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ONE:9 TRACK & FIELD

YOUR DEVELOPMENT HAPPENS HERE

PERFORMANCE

TRAINING

RECOVERY &

THERAPY

PLYOMETRIC POWER
TRAINING

PRO OFF-SEASON

Comprehensive performance & skill specific training for Pro Track & Field Athletes

During off-season training, we analyze your game film, statistics, and performance metrics to see what can be improved to progress your career. Athletes will undergo evaluation of their Ground Force Output, Straight Line Speed, Vertical Jump, Broad Jump, and Range of Motion. From there, each athlete will follow their individualized performance regimen in the Atlet Training Lab. Everything is catered towards improving on-court performance metrics and preventing on-court injury. 

PERFORMANCE TRAINING

SPEED TRAINING

PT / RECOVERY

POSITION SKILLS INSTRUCTION

BIO-MECHANICS TRAINING

 

COLLEGE TRAINING

Summer Performance . Winter Performance . Private Training . Remote Training

Every Summer and Winter we provide men and women's college basketball performance training. Athletes will train with their peer group to address functional strength deficiencies, gain strength, improve speed & agility, and build rotational / plyometric power. Everything is geared towards maximizing their in season performance and advancing in their sport. 

While away for college, we offer remote training capability and will stay in touch with the recruitment process for those athletes looking to advance from a two-year to a four-year school / transfer. We want to make sure you are developing within your school's program and look to provide support for that continued development.

SUMMER / WINTER TRAINING PROGRAM

GROUP TRAINING WITH YOUR PEERS TO IMPROVE SPEED & AGILITY, PLYOMETRIC POWER AND STRENGTH.

PERFORMANCE TRAINING

SPEED TRAINING

PT / RECOVERY

MOCK COMBINE DAYS

POSITION SKILLS INSTRUCTION

 
 

HIGH SCHOOL TRAINING

​Winter & Summer Performance . Fall Speed & Agility . Private Training . College Recruitment . Remote Training

For high school track & field athletes, our training is balanced between in-season maintenance and off-season development.  Every Winter & Summer  we provide high school track & field performance training.  Athletes will train with their peer group to address functional strength deficiencies, gain strength, improve speed & agility, and build rotational / plyometric power. Everything is geared towards maximizing their in season performance and advancing in their sport. 

Everything at the high school level is designed to improve the athlete's on court performance and prepare them to play at the collegiate level. We help our high school athletes film recruitment videos, walk them through the recruitment process, and network them to out to college programs that align with their playing ability and academic preferences. 

WINTER / SUMMER TRAINING PROGRAM

GROUP TRAINING WITH YOUR PEERS TO IMPROVE SPEED & AGILITY, PLYOMETRIC POWER AND STRENGTH.

PERFORMANCE TRAINING

SPEED TRAINING

PT / RECOVERY

POSITION SKILLS INSTRUCTION

BIO-MECHANICS TRAINING

 

YOUTH TRAINING

​Winter & Summer Performance . Fall Speed & Agility . Private Training . Remote Training

For youth track & field athletes, our training is balanced between in-season maintenance and off-season development.  Every Winter & Summer  we provide youth track & field performance training.  Athletes will train with their peer group to address functional strength deficiencies, gain strength, improve speed & agility, and build rotational / plyometric power. Everything is geared towards maximizing their in season performance and advancing in their sport. 

For youth track & field athletes, our training is designed to maximize multi-sport athleticism.  Athletes will train with their peer group or through private training to address functional strength deficiencies, gain strength, improve speed & agility, and build rotational / plyometric power. Everything is geared towards maximizing their in season performance and advancing in their sport.

WINTER / SUMMER TRAINING PROGRAM

GROUP TRAINING WITH YOUR PEERS TO IMPROVE SPEED & AGILITY, PLYOMETRIC POWER AND STRENGTH.

PERFORMANCE TRAINING

SPEED TRAINING

PT / RECOVERY

POSITION SKILLS INSTRUCTION

BIO-MECHANICS TRAINING

PRIVATE PERFORMANCE TRAINING

60 MIN SESSION ($60.00)

DYNAMIC WARM UP & ACTIVATION

INJURY PREVENTION

PLYOMETRIC, AGILITY, & PERFORMANCE TRAINING

PT & RECOVERY

ONLINE TRAINING

We are not bound by the location of our facility when needing to reach our athletes. If you need help with your mechanics, performance training, maintenance and recovery, etc. we offer online training. Online training gives you daily workouts and tracking through our TeamBuilder software, weekly video analysis and training notes for improving your mechanics, and any other custom training needs. 

 

ONLINE TRAINING PROGRAM

DAILY WORKOUTS CATERED TO YOUR GYM . VIDEO ANALYSIS . VIDEO DRILLS . TRACK YOUR PROGRESS