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STRENGTH TRAINING

BUILD LEAN MUSCLE AT OUR TRAINING FACILITY

Ready to build some strength and muscle? One:9 - Argyle has a program that is dedicated to exactly that. Our Strength Training program is designed to produce hypertrophy (muscle building) as well as functional strength. These workouts are no walk in the park—they are periodized and utilize our proprietary 5-Star Training Program.

This 8-week program is guaranteed to produce results. Our fitness training facility offers the community, accountability, and proven process you need to soar past your goals. Whether you’re a novice or a pro, man or a woman, strength knows no age or gender.

REDEFINING THE WORKOUT EXPERIENCE

If you’re over lofty promises and the less-than-spectacular results traditional gyms offer, then you’ve come to the right place. Our coaches are dedicated to making a difference in people’s lives and work together with you to achieve one goal—being the best version of yourself.

Our specialized training facility offers:

  • Customized, state-of-the-art equipment

  • Training programs that are backed by sports science and continually updated

  • Targeted workouts that build on previous routines

Stop by our facility today to learn about our complimentary workout or class.

ONE: 9 SPORTS PERFORMANCE & FITNESS - ARGYLE

4687 Johnson Ln Suite 1A, Argyle, TX 76226
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PERSONAL TRAINING - SMALL GROUP FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - STRENGTH & CONDITIONING - POSTURE CORRECTION - CARDIO FITNESS

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