ONE:9 - ARGYLE RECOVERY

INJURY PREVENTION YOGA

Beyond the achieving new levels of fitness, yoga has many benefits that help our members in their daily life. Many studies have accredited yoga for reducing stress and anxiety, reducing inflammation in joints, promoting sleep quality, and improving breathing.

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MASSAGE THERAPY

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing. 

Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system. 

Some of the physical benefits of massage therapy include:

  • reduced muscle tension

  • improved circulation

  • stimulation of the lymphatic system

  • reduction of stress hormones

  • relaxation

  • increased joint mobility and flexibility

  • improved skin tone

  • improved recovery of soft tissue injuries

  • heightened mental alertness

  • reduced anxiety and depression.

CRYO THERAPY & RECOVERY

The term cryotherapy comes from the greek words cryo, meaning “cold” and therapy, meaning “cure.”  Ice packs and ice baths have long been used to reduce swelling and inflammation.  Now there is a much faster and more effective way to cool damaged tissue, reduce swelling and inflammation, and speed the healing process.  If you suffer from any of these conditions, experience the relief of subzero temperatures in our cryosauna for three minutes per treatment and feel for yourself the lasting benefits that this revolutionary therapy can deliver.

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ONE: 9 SPORTS PERFORMANCE & FITNESS - ARGYLE

4687 Johnson Ln Suite 1A, Argyle, TX 76226
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PERSONAL TRAINING - SMALL GROUP FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - STRENGTH & CONDITIONING - POSTURE CORRECTION - CARDIO FITNESS

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