ADULT TRAINING PROGRAMS
EVERY BODY NEEDS TRAINING
We know that every body that wants to truly live needs training. Proven, professional, positive training. One:9 - Argyle is committed to the timeless training methods proven to unleash the goals you trust us with, while constantly innovating to optimize results.
Rooted in science, our workouts couple results-oriented training programs with expert coaches that awaken and fuel your innate desire to achieve. We know that you want results from a true training partner that inspires and equips you to live at your highest level. That’s what makes our fitness training facility different.
OUR ADULT TRAINING PROGRAMS INCLUDE:
Boot Camp: This 54-minute workout provides results that will last. Your body will realize its maximum potential during this high-performance workout that includes strengthening, conditioning, mobility, and a major calorie burn.
Strength: Increase lean muscle mass with this 8-week program that is guaranteed to produce results. Perfect for both men and women, our coaches will provide direction and community and hold you accountable for hitting your goals.
One:9 - Argyle Overtime: This semi-private training program will help you target a specific goal and is great for athletes looking to excel in their sport. We’ll help you enhance your strengths and improve areas of development.
One:9 - Argyle 1-on-1: This personalized training will pair you with one of our expert coaches for a customized workout that will target your goals and provide careful direction to ensure you maximize your efforts.
NOT JUST ANOTHER TREND
Many gyms promise you a lot of things. We are not many gyms, and we promise you one thing: RESULTS. We have decades of experience and were founded with the belief that everyone should be inspired and motivated to train like a D1 athlete. With specialized facilities and science-backed programs, we’ll give you everything you need to succeed—all you have to do is show up.