ONE:9 - ARGYLE
ADULT FITNESS PROGRAMS
CHOOSE YOUR TRAINING NEED
YOUR DEVELOPMENT HAPPENS HERE
EVERY BODY NEEDS TRAINING
We know that every body that wants to truly live needs training. Proven, professional, positive training. One:9 - Argyle is committed to the timeless training methods proven to unleash the goals you trust us with, while constantly innovating to optimize results.
Rooted in science, our workouts couple results-oriented training programs with expert coaches that awaken and fuel your innate desire to achieve. We know that you want results from a true training partner that inspires and equips you to live at your highest level. That’s what makes our fitness training facility different.
OUR ADULT TRAINING PROGRAMS INCLUDE:
Adult Group Fitness: These 45-minute open circuit workout provides results that will last. Your body will realize its maximum potential during this high-performance workout that includes strengthening, conditioning, mobility, and a major calorie burn.
Adult Open Circuit: Offers group functional and high intensity training in both morning and evening sessions. Each workout is designed to get the most out of you in under 45 minutes and programming progresses in intensity throughout the calendar year.
Small Group Fitness: This semi-private training program will help you target a specific goal and is great for athletes looking to excel in their sport. We’ll help you enhance your strengths and improve areas of development.
Personal Training: This personalized training will pair you with one of our expert coaches for a customized workout that will target your goals and provide careful direction to ensure you maximize your efforts.
General Gym Memberships: Give you full access to the One:9 - Argyle Training Lab to pursue your own individual fitness programming.
NOT JUST ANOTHER TREND
Many gyms promise you a lot of things. We are not many gyms, and we promise you one thing: RESULTS. We have decades of experience and were founded with the belief that everyone should be inspired and motivated to train like a One:9 - Argyle athlete. With specialized facilities and science-backed programs, we’ll give you everything you need to succeed—all you have to do is show up.
PRIVATE PERSONAL TRAINING
60 MIN SESSION ($60.00)
Looking for some personalized attention? One:9 - Argyle Adult Training is here to provide that and so much more.
Our One:9 - Argyle 1-on-1 program will pair you up with one of our expert fitness coaches for a customized workout that will motivate you to achieve your goals.
Our sports training facility’s science-backed programs provide an edge not found anywhere else.
Our world-class coaches customize a training plan specifically geared toward helping you achieve your goals. You pick your goal, we help you get there.
PERSONAL TRAINING SERVICES
We are not bound by the location of our facility when needing to reach our athletes. If you need help with your mechanics, performance training, maintenance and recovery, etc. we offer online training. Online training gives you daily workouts and tracking through our TeamBuilder software, weekly video analysis and training notes for improving your mechanics, and any other custom training needs.
ONLINE TRAINING PROGRAM
DAILY WORKOUTS CATERED TO YOUR GYM . VIDEO ANALYSIS . VIDEO DRILLS . TRACK YOUR PROGRESS