​EVERY BODY NEEDS TRAINING

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We know that every body that wants to truly live needs training. Proven, professional, positive training. One:9 - Argyle is committed to the timeless training methods proven to unleash the goals you trust us with, while constantly innovating to optimize results.

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Rooted in science, our workouts couple results-oriented training programs with expert coaches that awaken and fuel your innate desire to achieve. We know that you want results from a true training partner that inspires and equips you to live at your highest level. That’s what makes our fitness training facility different.

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​OUR ADULT TRAINING PROGRAMS INCLUDE:

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• Adult Group Fitness: These 45-minute open circuit workout provides results that will last. Your body will realize its maximum potential during this high-performance workout that includes strengthening, conditioning, mobility, and a major calorie burn.

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• Adult Open Circuit: Offers group functional and high intensity training in both morning and evening sessions. Each workout is designed to get the most out of you in under 45 minutes and programming progresses in intensity throughout the calendar year. 

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• Small Group Fitness: This semi-private training program will help you target a specific goal and is great for athletes looking to excel in their sport. We’ll help you enhance your strengths and improve areas of development.

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• Personal Training: This personalized training will pair you with one of our expert coaches for a customized workout that will target your goals and provide careful direction to ensure you maximize your efforts.

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• General Gym Memberships: Give you full access to the One:9 - Argyle Training Lab to pursue your own individual fitness programming.

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​NOT JUST ANOTHER TREND

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Many gyms promise you a lot of things. We are not many gyms, and we promise you one thing: RESULTS. We have decades of experience and were founded with the belief that everyone should be inspired and motivated to train like a One:9 - Argyle athlete. With specialized facilities and science-backed programs, we’ll give you everything you need to succeed—all you have to do is show up.