YOUR DEVELOPMENT HAPPENS HERE
CHOOSE YOUR TRAINING PROGRAM
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
- COACH T GRIFFIN -
Located in the heart of Argyle, TX, One:9 Sports Performance & Fitness - Argyle is the #1 performance facility in the Denton County area that was built by athletes for athletes. Our hybrid facility caters to the needs of all athletes, novice and pro alike. We offer two distinct types of training, Personal Fitness Training and Personal Sports Performance. Our goal is to help you enhance your strengths and address your weaknesses to improve your in-game performance and reduce your risk of injury.
Our Personal Fitness Training open circuit sessions are designed to Increase Performance, Stimulate Recovery, and Ensure Outcomes. Our coach-led, scientifically driven workouts last 50 minutes and create a fun, high tempo environment that are guaranteed to expose your inner athlete.
Our Sports Performance training is for athletes who are devoted to achieving greatness on the field. Our Speed, Agility, and Strength and Conditioning Programs, are led by qualified experienced coaches who are devoted to helping athletes reach their highest potential.
Here is where many of Texas's top performing professional NFL, MLB, NBA, MLS, PGA, USA Olympic, collegiate and youth athletes call home during their off-season training. Programming is tailored to your specific sports performance needs to enhance your rotational power, vertical explosiveness, quick twitch crossover response, or linear strength.
Our training methodology and operations are governed by three principles:
Evidence Based Training
“Have I not commanded you? Be strong and courageous.
Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”
CHOOSE YOUR SPORTS PROGRAM
Here at One:9 - Argyle, we customize your programming based on your specific training needs including your
competition level, sport specific needs, and whether you're in-season or off-season.
Find your appropriate training programs below:
UNIVERSITY OF TEXAS
UNIVERSITY OF OKLAHOMA
NORTHWEST HIGH SCHOOL
FOR THE EVERYDAY ATHLETE
"So I’ve been complaining about putting my kids in things like conditioning etc over the summer however, God just showed me that it was for a purpose. When my son quotes scripture bc that is what he’s learning while doing athletic training at One:9 Sports Performance & Fitness - Argyle I have to check myself! #GodIsGood
Thank you One:9 - Argyle!""
"Great experience. Antonio is a great trainer/mentor. My 12 y/o responds to him so well. He brings great energy and manages to push you beyond your potent all while maintaining a positive environment. He is a believer which is the icing on the cake. Best investment ever! Highly recommend."
"Perfect for my daughter - enjoying every class and ALL coaches are awesome! The encouragement and is what my daughter needed and I’m looking forward to her pushing herself even more as she goes along!"
"Dynamic workouts and the coaching philosophy is top notch. Really appreciate Coach T and his staff!"
"Great facility with top notch coaches!"